Tired legs, tired Suzanne. :) Here's to a 2013 filled with lots more fun adventures outside! Happy New Year everyone!
Monday, 31 December 2012
Last Ride for 2012
Tired legs, tired Suzanne. :) Here's to a 2013 filled with lots more fun adventures outside! Happy New Year everyone!
Sunday, 30 December 2012
Back on the Red Bike!
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| The river wins ... |
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| It's the middle of the night. |
Before we got heading downwards we ran into a couple on Surly bikes. Fat fat tire bikes! Susan was doing a big sell job on the fat tire bikes but we were having a blast on the mountain bikes. If I'm buying another bike any time soon it's not gonna be one I could ride only 6 times a year! I might be in for renting one out in Canmore though and checking out Goat Creek Trail one of these days. I've seen Rebound out there with rentals at the trailhead.
The ride down Ranger Summit was over way too soon! What a blast. It felt so good to be back on the mountain bike riding back down what we'd climbed! Smiles smiles smiles! And not just on Sante. Then we did some spinning on one of the wide trackset trails (our tires barely left tracks and there's plenty of flat hard-pack between the double set tracks) ... Moose something or other, before heading back into town for some grub. Great day outside.
Sunday, 23 December 2012
The Deep Freeze
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| Festive Starbucks Litter |
We are in the deep freeze here in Alberta. There haven't been many hospitable riding days for the mere mortals among cyclists. (Though it's not stopping the elite riders training for their February races.) I did get a bike commute day in on Thursday. Otherwise I've been riding inside on the trainer, at my usual Thursday night spin class and, this morning, a spin class downtown at Peleton. That was ok but I find it strange to be guessing at percentages and fussing with a dial on a spin wheel; it's much more straightforward to be aiming for heart rate zones on my own bike.
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| Bored with the hat. |
As much as I can get my own training in inside if I have to, the Labrador needs to get outside every day. So we've been bundling up for long romps in the park. I put her jacket on her yesterday but she really just wanted to scratch it off her back so I didn't bother today. It's fun to have a young hearty dog again!
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| Out with Riley and Toby |
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| Stupid Jacket |
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| Recover and Rest |
Sunday, 16 December 2012
Countdown to Christmas Break
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| Early winter sunset. |
I hauled my butt to hockey Friday night and felt better for it. We got our butts kicked but the hockey was fun and I felt good on the skates. Saturday I met Heather and Dave for a walk down at River Park and then snuck in a late day pathway spin on the Norco. I was out for an hour just before sunset and the temperature tanked from 0C to -10C over that hour. That was a fast drop.
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| A walk in the woods. |
We did Ribbon Creek ... the conditions were ok. There were some sections in great shape and some where we were skiing on pine needles and other forest debris. I bailed three times. I was feeling all cocky about being out twice so far without getting horizontal at all. Today I got a reality check. Good news though! I remember how to get up after a fall! Woot! Tricky with the skiis and poles. Sante thinks it's a great time when I'm down on the ground; she ploughs her head into me and snorts and wags her tail. Yeah, thanks buddy! All three dogs had a blast today running ahead and, on the downhills, keeping pace alongside us. Happily, everyone we met on the trail had a friendly greeting for the dogs and nobody was grumpy about them.
One more work week before some time off for Christmas. I can make it! ;-)
Make plans to get outside over the holidays! I'm hoping to get out for a lagoon or lake skate, some skiing, some biking, some road hockey with the brothers and nephews, and maybe even some tobogganing! Nice!
Sunday, 9 December 2012
The Weather Outside ...
It was a pretty uneventful week. Other than chilly doggie walks I took it easy Monday and Wednesday, and played hockey (blow out, ouch) Tuesday. Feeling a little better Thursday I managed a downtown bike commute on the fat, heavy studded bike tires. Wow it's a lot harder to get the bike going with the heavier wheelset and the fat tires! More of that will only make me stronger on the bike! I've been pretty tired lately so I gave spin class a miss that night. Things turned colder after that so Friday and Saturday I rode in the basement.
Today I ventured to the mountains with some Spin Sisters to do some cross country skiing. It was supposed to be warmer in Kananaskis, and it was, but the winds were nasty. Still we managed to stay warm enough and had a good time on the trails. We were out a little longer this weekend than I was last weekend and got to practice on longer downhills. Fun! 

Sunday, 2 December 2012
Freeze Frame
The next memories are from 1979ish when we lived on a radar station on the north shore of the Saint Lawrence River in Quebec. Moisie is where I discovered the outdoors. Freedom, a backpack, a peanut butter sandwich and tons of kids with a sense of adventure came in handy for exploring the forests and beaches through winter and summer. Here was where I remember waxing up my real-deal wood skis, grabbing my bamboo poles and venturing into the muted snowy forest with my dad. We would ski into toasty warm fire-heated cabins. Or maybe there was only one... and I sort of remember it smelling like beer and being crowded. Other times we were out in the dark with our 5lb batteries in our packs and minor-style headlamps over our toques. That's a more pure memory. Ha ha ...
After that I probably skied a handful of times at the Toronto Zoo, and then on the golf course with the moose when I lived in Anchorage, Alaska. I've never learned how to do it properly but it's always just fun to get out into the snowy woods and get your heart pumping. I've spent a lot more time snowshoeing in recent years and I'd forgotten how fun it feels when you get a good glide and you slip along the top of the snow and the skis make that soft scuffing sound.
I took Sante out for a ice foggy, snowy walk in the morning, some shovelling (that's been going on daily around here) and then, after a stop at Bow Cycle, grabbed some McBreakfast and hit the highway, which was equally foggy and snowy. But only until Sibbald Flats, then it was sunny clear sailing into Canmore. I met Kate M at her place and, by happy coincidence, arrived just as "Ben the nordic ski expert" showed up. He offered to "hot wax" my glide zones for me. Um. Ok? I guess this is important. At any rate, he set me up with the use of Kate and Chad's garage pro shop. Sweet! Then Kate and I drove the rest of the way to Mt. Shark together. As soon as we left Canmore we were in heavy snowfall the rest of the way. Crazy weather. It also went from -13 in Calgary and Canmore to -1 at the trailhead. The wax we started out with sucked. Quick update and we were off. We were out for a couple of hours and it was a good re-introduction for me. Not a lot of climbing or big descents. And not one bail. Woot! Then it was back to the city and over to help Sarah and Chad unload their moving van. New Calgarians! Nice!
Today started out snowy again. More shovelling. Later in the morning Suz came by and we had some coffee before heading out to hook up with the hockey team for our annual Christmas brunch. After that the plan was to head out for a Nosehill mountain bike ride in the snow. Suz, the Aussie, couldn't get her head around the temperature (-13) and bailed. Michele, of course, didn't, so we met at the parking lot. Gearing up in the deep chill, Michele realized she forgot her cycling boots. No matter! She'd ride in her very fashionable winter boots. I figure this is not a bad plan anyway. I'm not sure how slick it's going to be and I'm seeing clip pedal issues in my future. That never happened though. I wheeled my bike up out of the parking lot with Sante bouncing around beside me, clearly thrilled the bike is with us. I got up there, hopped on the bike, started pedalling and ... nothing. The drive train is doing its thing. All the rings are engaged and chain is humming around beautifully, but the wheel isn't moving.
Thinking I'm having some kind of massive blonde moment, I wait for Michele to come up the hill. Yeah, she's seeing the same thing I am. Both of us were stumped. The plan change involved taking Sante for a hike through the park instead. Less fun and less of a workout, but at least I had to work a little harder in my cycling shoes!
We swung by Gerry's place afterwards, hauled the bike inside, and ... bam! Working fine. His best guess is the grease in the hub froze. Or some water was in there and frozen. I have no idea. I've go to get the race wheels off that bike anyway, and put the heartier Nobby Nicks and the alternate wheelset on there. Maybe the fancy race wheels just ain't cut out for sub zero riding.
That wrapped up the outdoors for the weekend.
Sunday, 25 November 2012
Another November Weekend
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| My Rockies all lit up. |
After my big ride last Sunday I was feeling a little sore and worn out. After a light recovery ride to and from work Monday I wasn't feeling any more refreshed. The doggies got a chilly walk where I froze my face off and then it was just about time for my 8:30 bedtime and sleeping like the dead for 9 hours! I woke up sore and tired anyway, so, with 13 Reckers signed up for home ice Tuesday night, I passed on the game and took the night off other than another dog walk. More hibernation. The same equation for the snowy cold Wednesday too. By Thursday I just needed to do something other than walk! "Sore" goes away with movement, so the balance is tricky! Off to spin class though for some social stationary riding.
Friday I worked from home and got out with Sante for a lunch time run in Bowmont. I put a little more speed into it than my reboot run a couple weeks back, and my legs sure were grumpy about it. Sante, on the other hand, was super happy about the whole idea. Good times in the park with Mom! After that I was able to get in to see the chiropractor ... she's new ... she seems too little to be able to get me any release. She's not too sure what to do with my uber tight back and traps.
Saturday I took Sante for another daylight romp in Bowmont. Along the way we met a gal I know and her friends and their three dogs. Once again Sante found herself in a beat down. This time the responsible owners got it stopped pronto without any damage and we continued walking with the group. Sante kept to herself but wasn't so scared that she was clinging to me by any means. I hope she can build up some confidence. I'm not sure what to do for her but she's obviously giving off some signals to other dogs that say "take me down, I'm weak!" Just a soft, unsure puppy in a big dark dog's body. She'll be two in a month ... more and more maturity should help. This is a switch for me after managing Hatcher's protective dog-aggression issues for years.
After that I headed out to Bragg Creek to meet up with Michele and a couple new-to-me riders, Alison and Daryl. We hit highway 66 and rode west and back again. The road was in the shade and it was a little chilly but not too bad. The road itself was dry and clear while the shoulder was patchy with some snow and icy spots. No problem though. It felt great to be out on the Norco again. Still in the honeymoon stage with the new bike. I love it!
Today another, longer, Bowmont hike with Sante and the chickadees. I spent some time in the woods today and a couple of times, when I'd stop, a group of chickadees would swoop in and land in the branches beside me. Someone's obviously conditioned them to get snacks from humans. I see little heaps of seeds and even carrots and celery piles in the woods. I hope the hungry snacking bunnies aren't just becoming easy pickin's for the coyotes! The coyotes are abundant in Calgary.
Then I did an indoor workout on the bike. For my brother Marc's information, I don't actually ride laps in the basement on my "indoor bike." The bike goes on a trainer. The photo says it all if you look at Sante's face: riding inside is less fun! However, I'm putting my training into a coach's hands as of this week and have to trust her plan if I want to achieve the healthy gains I'm looking for into the next mountain bike season. We have an understanding that I want to be outside as much as possible though! I hope you do too! Get outside!



































