I've been laid up since last Monday with my back being out. That's the technical term. Missed three hockey games. Grr.The treatment has been chiro, massage, ice, stretching, and muscle relaxers. Nothing has worked. So I finally lost my patience and went for a long easy ride yesterday with Anna. We did about 70k in 3.5 hours of moving time. There were about three stops for stretching and some slow time creeping along the ice at Diamond Cove (we took a wrong turn aiming for Fish Creek Park).
We backtracked and hit the other side of the river to find ice free asphalt the rest of the way. The back is no worse and no better.
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