Friday was a late night with a nasty lightening storm re-routing Doug's plane to Edmonton. Instead of arriving at 9:15 I picked him up at 2am. Ouch.
A sleep-in and slow start Saturday. Then Doug and the boys and I headed out to Canmore to see a bunch of my friends racing in the 24Hrs of Adrenaline this weekend. It looks like a fun event. I'll do it next year!
Today I got on my cross bike for the first time in weeks and did a 60km pathway ride with a friend. Nice and easy chat ride. Then the guys and I went and hiked Yamnuska. Now the burgers are on the grill ... life is good!

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